Day 1: Find your space

(Photo above by Ruvim / Pexels)

Welcome to Day 1 of the Buddhability Journey!

Today’s action: Find a space to chant, ideally one without too many distractions and try chanting Nam-myoho-renge-kyo.

If you don’t already have a space set up in your home, just find a quiet place, maybe even a blank wall or window overlooking a calm space.

Here is a great video with our friend Léa, who gives an overview of each of the daily actions for this week.

If you’re brand new to chanting, start here. It includes a video on exactly how to chant with audio tracks in 3 speeds. You can choose how many minutes you want to chant, but we recommend at least 5–10 minutes.

Share your progress with the entire Buddhability community with #buddhability or tagging @buddhability on Instagram, Twitter or Facebook.

Enjoy today’s chanting session!

Your friends at Buddhability

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