Day 10: Send a supportive text to a friend

(Photo above by Nik Albert / Unsplash)

When we feel stuck, sometimes the quickest way out is to do something for others. In fact, Surgeon General Vivek Murthy calls service to others the “backdoor” out of loneliness. Why? It helps us to zoom out from seeing only our own problems. It also gives us joy and a genuine sense of connection. That’s why today, in addition to chanting Nam-myoho-renge-kyo for however long you choose, we can also:

Send a supportive text to a friend.

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Guy looking at his phone with tattoos, wearing a bright yellow NY baseball cap

Photo by Jonathon Burton / Pexels

Happy chanting today!

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