Day 12: Re-spark your connections

(Photo above by Robert Katzki)

Let’s disconnect from our phones for a moment and enjoy ourselves. Today, in addition to chanting Nam-myoho-renge-kyo for however long you choose, why not also:

Give yourself at least 15 minutes of screen free time. Spend that time doing something that will refresh you: journaling, listening to music with eyes closed, gazing at the sky.

Share what you were up to afterward with #buddhability.

By engaging with art, music or the environment around us, we re-spark our connections to the world and ourselves. It feels really good.

Did you miss yesterday’s Instagram live with Simone? If so, don’t worry about it. Here is the replay!

 

Happy chanting today!

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