Day 7: Reflecting on our week

(Photo above by Lina Kivaka / Pexels)

You did it. You completed 7 days of chanting Nam-myoho-renge-kyo and taking positive action toward your own growth and happiness. In addition to chanting for however long you choose today, here is a daily action to take:


Think about how your week went. What’s one thing you want to challenge or improve next week?

Share your reflections using #buddhability.

Doing anything consistently is hard. So if you missed a day of chanting, don’t sweat it!

As we reflect, we might think of things we wish we had done differently or even cringe at a mistake we made. But from a Buddhist perspective, it’s not about avoiding mistakes—it’s about how we move forward afterward.

Here’s a great article on why regrets aren’t totally bad:

Guy standing along a fence smiling

Photo by Rodnae Productions / Pexels

Happy chanting!

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