If you don’t already have a space set up in your home, just find a quiet place, maybe even a blank wall or window overlooking a calm space.
Goals come in all shapes and sizes. It can be as simple as setting time aside to read a good book each day.
It’s not too early in the Buddhability journey to celebrate.
Having gratitude for those who support us actually motivates us to do amazing things.
Want to know how others are approaching the beginning of their Buddhability journey?
Looking at your phone each waking moment might not be the best thing for your mental health in 2021.
You completed 7 days of chanting and taking positive action toward your own growth and happiness.
Would you like to learn more about how it actually works and how to apply Buddhist ideas to your life?
Are you enjoying the journey so far but feel like you still need a rundown on the basics?
We don’t need to be perfect to inspire someone else. Sometimes what inspires others is how we pick ourselves up after a rejection.