A weekly show about how to believe in yourself again, told by a community of Buddhists doing it every day.
This week, we’re talking about love. Well, specifically what it takes to be in a committed relationship for the long haul.
This week, we speak with Rory Arnaud about what a daily Buddhist practice in the morning can do for you.
Hint: You have to unlock your own wisdom and compassion first.
This week, we speak with psychotherapist Sean Grover about how therapy works, what its limits are, and what it takes to actually change yourself for the better.
This episode is a masterclass in how to get the world to see you the way you see yourself.