How Connecting with People Enhanced My Self-Care

(Photo above courtesy of Cam Morose)

Cam Morose, a Boston school psychologist, found Buddhism at a crucial time. He was struggling with anxiety that felt impossible to challenge. In today’s episode, Cam shares how Buddhism gave him the roadmap and energy to challenge his inner critic, connect with others and find deeper happiness.

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Cheat Sheet

03:40 A friend’s life state inspires Cam to try chanting Nam-myoho-renge-kyo

08:57 His anxiety reaches a breaking point

17:16 How connecting with others made him rethink self-care

29:00 Finding purpose in his career based on his struggles

40:58 A clear guide for living a happy and fulfilling life

References mentioned:

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