How I Stopped Letting Anger Control My Life

(Photo above by Patrick Mouzawak)

Today, we’re talking about what winning over yourself really takes: an honest look at what is causing you to suffer and the courage to transform it deep within.

Our guest is Jamie Bautista from Davis, California, who shares her journey using her Buddhist practice of chanting Nam-myoho-renge-kyo to battle her own anger, which manifested at a young age. In the process, she discovered a beautiful person within.

(You can also listen to Buddhability on AppleSpotify, or wherever you get podcasts.)

Jamie with her mother, Naoko, and father, Akira, in Sacramento, April 2023. Photo above by Patrick Mouzawak.

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