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Learning to Love Myself

It can be hard to embrace ourselves when society often makes us feel otherwise. In this episode, we’re talking about how chanting Nam-myoho-renge-kyo empowers us to appreciate and treasure every part of who we are.

Today’s guest, Joshua Thomas, of Portland, Oregon, shares how chanting Nam-myoho-renge-kyo helped him to live authentically, love his life and encourage others to do the same.

(You can also listen to Buddhability on AppleSpotify, or wherever you get your podcasts.)

Cheat Sheet

02:35 A young Joshua learns his inherent identity is morally wrong

07:12 Turning to spirituality to uproot the cause of his suffering

16:00 Finding an embracing community

22:45 Reclaiming his identities

26:50 How Buddhist study helped him transform shame into pride

40:00 Chanting to align his life with world peace

46:20 Advice for loving yourself

References mentioned:

  • The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 207.
  • The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 335–36.
  • October 11, 2013, World Tribune, p. 9.
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