Mastering your daily rhythm

(Photo above by Dima Pavlenko / Pexels)

Today we’re unpacking the question: what does it mean to win every day when sometimes things take time to resolve? Our guest is Yoko Ambulo, of Chicago, who shares her journey learning Buddhist lessons about what happiness actually is, what a winning daily rhythm looks like, and why it’s so important to create an arena in which you give yourself a chance to win.

(You can also listen to Buddhability on AppleSpotify, or wherever you get podcasts.)

Cheat Sheet

1:11 Why Yoko started chanting Nam-myoho-renge-kyo

4:47 The law of cause and effect

7:30 What a winning daily rhythm looks like in Buddhist practice

11:36 How Yoko learned that happiness comes from within

15:10 A step-by-step approach to creating value from unhappiness

21:45 What winning means

28:14 One of Yoko’s favorite Buddhist quotes

29:35 How Yoko found her purpose

32:33 Her goals for 2023

38:08 Advice on how to get the most out of this year


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