If someone asked you to identify something getting in the way of your happiness right now, could you? It can be challenging to see ourselves clearly but doing so helps us change our lives. Our guest, Zoie Young, of Phoenix, struggled with self-worth from a young age. Through chanting Nam-myoho-renge-kyo she came to treasure her life, changing her self-image, relationships and ability to dream.
Content warning: We speak about disordered eating in this episode. Please listen with care.
Cheat Sheet
05:05 Comparison and self-image
09:54 I know chanting will move my life forward
13:36 Gaining perspective on my eating disorder
16:15 I’m the only one who can change me
23:17 The way I treat myself is reflected in my relationships
26:53 Belief in the power of my life
32:40 Advice for anyone struggling with self-worth
Resources mentioned:
- Discussions on Youth, p. 10
- July 2025 Living Buddhism, p. 45
- A Foundation For Your Life, pp. 60–61
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