To have a fulfilling Sunday, we have to first start by winning over ourselves in the morning. Learn how to tap into your Buddhability.
“I’m starting a new job soon and I’m wondering if you could talk a little bit about stressful transitions in life?”
This episode is about suffering, an inescapable fact of life for all living beings, but one that Buddhism offers a refreshing perspective on.
“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month and how it can be applied to your life.
You don’t have to be a morning person to start off your day in the best way.
Today we’re unpacking the question: what does it mean to win every day when sometimes things take time to resolve?
“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month. Today’s is: winning in the present.
Today we have three Buddhist life hacks on handling anxiety, shared by therapist and Buddhist Elizabeth Merrick, of New York.
Buddhism teaches that a stressful situation is a challenge to believe in ourselves like never before.