By caring for others, Alex Federline, of Washington D.C., develops a deep sense of worth and wins over his anxiety.
Do you jump to the worst conclusion? There’s a name for that, it’s called catastrophizing. Read how Buddhism can help.
Buddhability hosted a talk on Clubhouse called “My Defining Moment” featuring four friends from the Buddhability community.
After surviving a brush with death during an outbreak of violence in the Ivory Coast, Elysée Degre determines to create real peace.
Because of believing in her Buddhability, Jenny Cook decided to never give up on herself.
If we can’t imagine a better future, there won’t be one.