Today we have three Buddhist life hacks on handling anxiety, shared by therapist and Buddhist Elizabeth Merrick, of New York.
Believing in ourselves requires practice, it’s a muscle you need to work each day.
Be the one to take the first step in connecting with others.
Our guest is Brittany Jones, who recently became the youngest elementary school principal in the country's second largest school district.
Buddhism teaches that a stressful situation is a challenge to believe in ourselves like never before.
We’re joined by Shota Okajima who shares how chanting Nam-myoho-renge-kyo helped him overcome anxiety about his path forward after college.
Can people really change? Or does their essence stay the same but they can improve their lives. Buddhability explains that it is both.
Today we’re talking about identity and relationships. Briana Boche, of Seattle, shares her story of chanting Nam-myoho-renge-kyo.
Listen to 5 songs selected by our team that echo the teachings of Buddhism and remind us of our Buddhability.
In Buddhism, a crucial concept called “the oneness of life and environment” teaches that our environment is simply a reflection of our life.
