Hint: You have to unlock your own wisdom and compassion first.
This week, we speak with psychotherapist Sean Grover about how therapy works, what its limits are, and what it takes to actually change yourself for the better.
This episode is a masterclass in how to get the world to see you the way you see yourself.
On this episode, we welcome you to the show and Buddhability universe.
Buddhability is a new weekly podcast.
Our guest is Rachel Mundus, who practices Buddhism in Ann Arbor, Michigan.
