How I changed the one thing that was holding me back

(Photo above courtesy of Judy Juanita)

Today we’re talking about what inner transformation or human revolution through a consistent practice of chanting Nam-myoho-renge-kyo looks like.

Our guest is Judy Juanita from Oakland, California. A writer and lecturer, she shares her incredible journey of many decades practicing Buddhism and how it helped her find the courage to change the things that held her back.

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Cheat Sheet

1:33 Judy discovers Buddhism

9:05 Identifying the thing that was holding her back

20:56 Transforming a part of behavior she didn’t like

25:50 Her writing career opens up

37:51 Moving to Oakland to support her family

43:13 Her Buddhist practice gets deeper and deeper over decades

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