Today we're talking about what it takes to live your life as the main character or protagonist.
Today’s episode is a conversation with psychologist Elizabeth Merrick about anxiety, therapy, Buddhism, and how they all connect.
Discover why many great Buddhist concepts can be explained through anime.
Have you binged the first half of “Stranger Things,” season 4 yet? If not, spoiler alert.
“Tips & Insights” is a new episode series in which we’ll introduce one Buddhist concept and how it can be applied to your life each month!
How to relieve anxiety is on all of our minds. Discover ways our Buddhability community can help.
Today we have three Buddhist life hacks on handling anxiety, shared by therapist and Buddhist Elizabeth Merrick, of New York.
If you change your inner state of life, the way you handle stress changes.
Buddhism teaches that a stressful situation is a challenge to believe in ourselves like never before.
Buddhist books for each stage of your journey.
