Day 8: Get Unstuck in 10 Days

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Day 7: Get Unstuck in 10 Days

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Day 6: Get Unstuck in 10 Days

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Day 5: Get Unstuck in 10 Days

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Day 3: Get Unstuck in 10 Days

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Day 4: Get Unstuck in 10 Days

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Day 2: Get Unstuck in 10 Days

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Day 1: Get Unstuck in 10 Days

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Perspective 5: Connecting with Others, You Can Alleviate Anxiety

A critical component of Buddhist practice since the beginning is the sanga or Buddhist community.

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Perspective 4: Anxiety Can Come From Comparing Ourselves

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