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Tips & Insights: The Oneness of Body and Mind

“Tips & Insights” new episode series in which we’ll introduce one Buddhist concept each month and how it can be applied to your life!

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wisdom

How to bring main character energy to your life

Today we're talking about what it takes to live your life as the main character or protagonist.

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confidence wisdom

Anxiety, Self-Trust and Psychology

Today’s episode is a conversation with psychologist Elizabeth Merrick about anxiety, therapy, Buddhism, and how they all connect.

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mental health wisdom

Tips & Insights: Yes, you can change your karma

“Tips & Insights” new episode series in which we’ll introduce one Buddhist concept each month.

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beginner karma

Learning to Live My Truth, A Coming Out Story

Today’s episode is about learning to live your truth. Chris, of Detroit, shares the incredibly moving journey to affirm himself.

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inspiration LGBTQIA+

Overcoming pessimism through action

Today’s topic is pessimism, which can be defined as a lack of hope or confidence in the future.

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confidence inspiration

Self-Doubt vs. Self-Trust

Today we’re talking about self-trust, which, if you’re the type of person who is constantly berating themselves internally, can feel hard.

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confidence empower

Tips & Insights: What you feel isn’t who you are

“Tips & Insights” is a new episode series in which we’ll introduce one Buddhist concept and how it can be applied to your life each month!

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Buddhahood Chant

Conviction vs. Control: How to become an unshakable leader

Our guest is Brittany Jones, who recently became the youngest elementary school principal in the country's second largest school district.

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career Dreams

Buddhism is a team sport

We’re joined by Shota Okajima who shares how chanting Nam-myoho-renge-kyo helped him overcome anxiety about his path forward after college.

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career Chant
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Buddhability is a Soka Gakkai Nichiren Buddhist publication, from the SGI-USA.

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