A practical guide to different ways we can support our mental and spiritual health on a regular basis. Find out what works for you.
Practicing Buddhism gives us the courage and wisdom to take the best care of our mental health and well-being.
There’s a reason for the consistent rhythm of chanting Nam-myoho-renge-kyo. Hint: It contributes to our spiritual well-being.
Yes, it’s possible when we see our Buddhability within.
Ideas on how to design our lives.
Mistakes are unavoidable, but the gloom and shame that come with them is.
We discuss the Buddhist concept of enlightenment and how it’s actually something that anyone can experience.
You’re invited to a chat on how to refresh when you feel burned out.
Finding hope amid uncertainty.
For Buddhists, creating judgment-free spaces is essential to living a happy life.
