By caring for others, Alex Federline, of Washington D.C., develops a deep sense of worth and wins over his anxiety.
Buddhism can help uncover your inner power. Read Joyce Wang’s hero journey as she navigates multiple diagnoses.
Today’s episode is an inspiring story about how to navigate life after receiving a diagnosis, especially if unexpected and related to mental health.
Four friends from our community share how believing in their Buddhability changed how they viewed their mental health challenges.
Today we’re talking to Lorenna Garcia-Bochas, a young woman in Georgia who grew up around the Buddhist community and chanting.
A practical guide to different ways we can support our mental and spiritual health on a regular basis. Find out what works for you.
Practicing Buddhism gives us the courage and wisdom to take the best care of our mental health and well-being.
How Akiko Toya, of Odenton, Maryland, turned her anxiety into a career in risk management.