This week, we speak with psychotherapist Sean Grover about how therapy works, what its limits are, and what it takes to actually change yourself for the better.
This episode is a masterclass in how to get the world to see you the way you see yourself.
On this episode, we welcome you to the show and Buddhability universe.
Buddhability is a new weekly podcast.
Our guest is Rachel Mundus, who practices Buddhism in Ann Arbor, Michigan.
