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Day 7: Get Unstuck in 10 Days

Day 6: Get Unstuck in 10 Days

Day 5: Get Unstuck in 10 Days

Day 3: Get Unstuck in 10 Days

Day 4: Get Unstuck in 10 Days

Day 2: Get Unstuck in 10 Days

Day 1: Get Unstuck in 10 Days

Perspective 5: Connecting with Others, You Can Alleviate Anxiety

A critical component of Buddhist practice since the beginning is the sanga or Buddhist community.

Perspective 4: Anxiety Can Come From Comparing Ourselves

Perspective 3: How Anxiety Can Be Transformed Into a Strength

Recent studies show that those who sing—or, in our case, chant Nam-myoho-renge-kyo—are happier.