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Day 5: Get Unstuck in 10 Days

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Day 3: Get Unstuck in 10 Days

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Day 4: Get Unstuck in 10 Days

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Day 2: Get Unstuck in 10 Days

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Day 1: Get Unstuck in 10 Days

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Perspective 5: Connecting with Others, You Can Alleviate Anxiety

A critical component of Buddhist practice since the beginning is the sanga or Buddhist community.

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Perspective 4: Anxiety Can Come From Comparing Ourselves

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Perspective 3: How Anxiety Can Be Transformed Into a Strength

Recent studies show that those who sing—or, in our case, chant Nam-myoho-renge-kyo—are happier.

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Perspective 2: Nam-myoho-renge-kyo sets you up for success

Can a daily routine really improve my quality of life?

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Perspective 1: Anxiety Can Come From a Sense of Powerlessness

Considering world events, it may seem like many of society’s most significant problems are beyond our control. But that’s not the case.

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